The actual workouts I run. No fluff, no music videos. Just real sessions you can copy.
Each clip below is a real session from my Instagram. See the split live. Steal the exercises, the order, the volume. Or catch quick tips on YouTube.
Short, no-nonsense clips: form fixes, cues, and the stuff that actually moves the needle. New ones all the time.
Watch on YouTube →Chest, shoulders, triceps. The big-three press day I run myself.
What to watch for: elbows tucked to about 45°, and the bar touches the same spot on the chest every rep.
My bread and butter. Setup, bracing, lockout. If your pull is stuck, start here.
What to watch for: the bar stays over midfoot, and hips and shoulders rise together. No hips shooting up first.
Lower-body volume with abs at the end. Quads, hams, glutes, core. All covered.
What to watch for: knees track over the toes, heels stay planted. Depth first, weight second.
Pull day. Rows, pulldowns, curls. Built around the lats but the arms come along for the ride.
What to watch for: pull with the elbows, not the hands. Shoulder blades squeeze together at the top of every row.
Heavy pulls anchored with leg work and core. The combo session that builds real strength.
What to watch for: a full brace before every pull: big breath into the belly, then move. Reset between reps.
Full upper-body push. The classic push split, run the way I program it.
What to watch for: shoulder blades pinned back and down. The bar travels in a slight arc, not straight up.
Every session I run is logged on Hevy: exercises, sets, weights, the lot. Want to see what I'm lifting this week and copy it rep for rep? It's all there, updated as I train.
View my workouts on Hevy →Training with the people you love. That's the long game.
Because if you don't laugh at the gym, what are you even doing.
Lifting is the discipline, gaming is the fun. Training hard only works if you actually enjoy life too, and when I'm off the platform, I'm on the PC (and I'm genuinely good). Same energy, different arena. Come hang out.
Watch the gaming channel →— Latest in-game —
@theskykhaan
Daily training reels, form tips, client moments, and obligatory Minnie content.
OPEN ON INSTAGRAM →
@theskykhan
Quick form fixes, training myths busted, clips you'll actually use.
OPEN ON TIKTOK →
@skydeadlifts
My actual workouts. Copy them, follow them, see what I'm lifting this week.
VIEW ON HEVY →
@theskykhan
Off the platform, gameplay, streams, and the fun side. When I'm not lifting, I'm gaming.
WATCH ON YOUTUBE →
You've seen the workouts, now get the actual 4-day split I write for clients, with exact rep ranges, RPE targets, rest times, form cues, and injury-friendly swaps. Drop your email and it's yours.
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