The actual workouts Sky runs. No fluff, no music videos — just real sessions you can copy.
Each clip below is a real session from Sky's Instagram — see the split live. Steal the exercises, the order, the volume. Or catch quick tips on YouTube.
Short, no-nonsense clips — form fixes, cues, and the stuff that actually moves the needle. New ones all the time.
Watch on YouTube →Chest, shoulders, triceps. The big-three press day Sky runs himself.
Sky's bread and butter. Setup, bracing, lockout. If your pull is stuck, start here.
Lower-body volume with abs at the end. Quads, hams, glutes, core — covered.
Pull day. Rows, pulldowns, curls. Built around the lats but the arms come along for the ride.
Heavy pulls anchored with leg work and core. The combo session that builds real strength.
Full upper-body push. The classic push split, run the way Sky programs it.
Training with the people you love. That's the long game.
Because if you don't laugh at the gym, what are you even doing.
Lifting is the discipline — gaming is the fun. Training hard only works if you actually enjoy life too, and when I'm off the platform, I'm on the PC (and I'm genuinely good). Same energy, different arena. Come hang out.
Watch the gaming channel →— Latest in-game —
@theskykhaan
Daily training reels, form tips, client moments, and obligatory Minnie content.
OPEN ON INSTAGRAM →
@theskykhan
Quick form fixes, training myths busted, clips you'll actually use.
OPEN ON TIKTOK →
@skydeadlifts
Sky's actual workouts. Copy them, follow them, see what he's lifting this week.
VIEW ON HEVY →
@theskykhan
Off the platform — gameplay, streams, and the fun side. When I'm not lifting, I'm gaming.
WATCH ON YOUTUBE →
You've seen the workouts — now get the actual 4-day split I write for clients, with exact rep ranges, RPE targets, rest times, form cues, and injury-friendly swaps. Drop your email and it's yours.
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