In-person in Varberg. Or online, anywhere in the world.
30 minutes. You tell me your story: goals, injuries, schedule, what's worked, what hasn't. I'll tell you honestly if I'm the right fit.
I build your program around your body, your schedule, your goals. Delivered through Hevy with form videos and progression rules.
You train. I review your check-ins, fix form, adjust loads, answer questions. The plan evolves as you do.
I don't hand out programs I wouldn't run. Everything I write comes from over a decade under the bar: the injuries, the plateaus, the boring consistent years that actually build a body. Whatever tier you pick below, that's what you're getting.
Prefer one-off sessions over a monthly plan? You can book me by the hour.
1-on-1 training in Varberg, Sweden. Hands-on form correction, real spotting, real coaching.
1-on-1 video call. Form review, programming help, anywhere in the world.
Ongoing remote coaching with app access and program updates. All prices in SEK. Payment via Swish, bank transfer, Stripe, or Wise.
Need something custom? Looking for team or group rates? Message me →
Prefer a fixed template instead of a subscription? Here you go.
Full 12-week program built around your body, goals, and gym. Delivered in Hevy. No check-ins, just the plan.
Macro targets, meal structure, treats-friendly. Built around your life — not a textbook.
Send me 3 lift videos. I'll send back detailed feedback within 48 hours.
I'm based in Varberg, Sweden, and I train clients in person at gyms here. If you're somewhere else in Sweden, or you'd like me to travel for a session, let's talk during the intro call. We'll figure out what works.
Absolutely. A huge portion of my clients start at zero. No judgment, no skipped fundamentals.
This is one of my specialties. I'll work around the injury, and often turn the weak spot into your strongest.
Swish (in Sweden), bank transfer, or Stripe/Wise for international clients.
I offer a partial refund on unused sessions within the first two weeks, no questions asked. The goal is the right fit, not locking you in.
You get a program written for you, weekly check-ins, and form feedback on the videos you send me. Same coaching, same attention, just through your phone. I've coached clients this way from Bangkok to Stockholm.
Thirty minutes, no pitch. I ask about your goals, your training history, and any pain or injuries. If I'm not the right fit for you, I'll say so and point you somewhere better.
Most people feel stronger and move better within three to four weeks. Visible change usually takes eight to twelve weeks of consistent training. I won't promise anything faster than that, because no honest coach can.
Book a free consultation— I want to hear your story before we talk about packages, no pressure, no pitch.
Book Free Consultation