How it works

Simple. No gimmicks.

01

Free Intro Call

30 minutes. You tell me your story — goals, injuries, schedule, what's worked, what hasn't. I'll tell you honestly if I'm the right fit.

02

Custom Plan

I build your program around your body, your schedule, your goals. Delivered through Hevy with form videos and progression rules.

03

Train + Adjust

You train. I review your check-ins, fix form, adjust loads, answer questions. The plan evolves as you do.

Hourly rates

Pay by the hour.

Prefer one-off sessions over a monthly plan? You can book me by the hour.

IP

In-Person Session

1-on-1 training in Varberg, Sweden. Hands-on form correction, real spotting, real coaching.

600 – 1,200kr / hr
ON

Online Coaching Hour

1-on-1 video call. Form review, programming help, anywhere in the world.

400 – 800kr / hr
Monthly subscriptions · Online

Pick your package.

Ongoing remote coaching with app access and program updates. All prices in SEK. Payment via Swish, bank transfer, Stripe, or Wise.

Basic · Online
from 1,000kr /month
Foundation tier
  • Customized workout plan
  • Macro & calorie targets
  • Once-a-week text or app check-ins
  • Program adjusted as you progress
  • Train from any gym in the world
Start with Basic
Hybrid · Online + In-Person
from 2,500kr /month
Online + 1 in-person session
  • Everything in Premium, plus:
  • 1 in-person session per month in Varberg
  • Physical form check & adjustments
  • Priority WhatsApp access
  • Quarterly strength assessments
Go Hybrid
✓ Free intro call — no pressure ✓ Partial refund on unused sessions in your first 2 weeks ✓ Cancel anytime — no lock-in

Need something custom? Looking for team or group rates? Message me →

One-time packages

Pay once.

Prefer a fixed template instead of a subscription? Here you go.

Custom 12-Week Program

Full 12-week program built around your body, goals, and gym. Delivered in Hevy. No check-ins, just the plan.

from 1,500kr

Custom Nutrition Plan

Macro targets, meal structure, treats-friendly. Built around your life — not a textbook.

from 1,000kr

Form Review

Send me 3 lift videos. I'll send back detailed feedback within 48 hours.

from 800kr
FAQ

Quick answers.

Where do in-person sessions happen?

I'm based in Varberg, Sweden, and I train clients in person at gyms here. If you're somewhere else in Sweden — or you'd like me to travel for a session — let's talk during the intro call. We'll figure out what works.

I've never lifted before. Am I welcome?

Absolutely. A huge portion of my clients start at zero. No judgment, no skipped fundamentals.

I have an old injury. Can you help?

This is one of my specialties. I'll work around the injury — and often turn the weak spot into your strongest.

How do I pay?

Swish (in Sweden), bank transfer, or Stripe/Wise for international clients.

What if it's not working out?

I offer a partial refund on unused sessions within the first two weeks, no questions asked. The goal is the right fit — not locking you in.

Still unsure?

Let's talk first.

Book a free consultation. I want to hear your story before we talk about packages — no pressure, no pitch.

Book Free Consultation